Weigh In record (no journal entry) for 30 July 2018
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152.4 lb
Lost so far: 24.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1254 kcal
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Fat: 53.97g | Prot: 72.71g | Carb: 135.48g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar. Lunch: Basil, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Bertolli Olive Oil, Giant Eagle Cherry Tomatoes. Dinner: Atlantic Salmon (Farmed), Maple Grove Farms Citrus Vinaigrette, Trader Joe's Tahini Sauce, Earthbound Farm Organic Kale, Melissa's Butternut Squash, Simply Balanced Farro. more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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