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deanplays
Journal
05 May 10
deanplays's Journal, 05 May 2010
deanplays's Profile
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Lost more weight this morning. Loving this!!! I think I only have a week and a half left, than I'm done. ;o)
229.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2010:
1108 kcal
Fat: 64.05g | Prot: 98.77g | Carb: 28.06g.
Breakfast:
Beef Steak (Lean Only Eaten), Hard-Boiled Egg.
Lunch:
Stewed Tomatoes, Shrimp, Organic Strawberries.
Dinner:
Egg Omelet or Scrambled Egg with Chorizo.
more...
3076 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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