deanplays's Journal, 05 May 2010

Lost more weight this morning. Loving this!!! I think I only have a week and a half left, than I'm done. ;o)

229.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 64.05g | Prot: 98.77g | Carb: 28.06g.   Breakfast: Beef Steak (Lean Only Eaten), Hard-Boiled Egg. Lunch: Stewed Tomatoes, Shrimp, Organic Strawberries. Dinner: Egg Omelet or Scrambled Egg with Chorizo. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...