Weigh In record (no journal entry) for 29 July 2018
|
148.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
1265 kcal
|
Fat: 46.44g | Prot: 134.72g | Carb: 81.09g.
Breakfast: Kaged Muscle Pre-Kaged, Premier Nutrition High Protein Shake - Vanilla, Sweet Cucumber Pickle (Low Sodium), Butter, Chicken Liver Pate (Canned), Wasa Whole Grain Crispbread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Genghis Grill Thai Chicken. Dinner: Cottage Cheese. Snacks/Other: GNC 100% Casein Protein. more...
|
|
2275 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Arm, abs - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tealicious's weight history
|