tealicious's Journal, 28 July 2018

Came home after a weeks vacation, where I managed to stick to some food rules albeit not all of them. I found a gym in the area that gave me 7 days free training, so I kept on training, and with other equipment than I'm used to that gave some nice variation.
I think my body needed a week "off" a strict diet and exercise. I ate what i wanted, in moderation, still omitting potatoes/pasta/bread. It looks like this was needed to kickstart the metabolism
147.9 lb Lost so far: 13.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:
1089 kcal Fat: 34.72g | Prot: 129.45g | Carb: 72.33g.   Breakfast: Protein Pancakes. Lunch: Premier Nutrition High Protein Shake - Vanilla, Artisan Bistro Thai Style Yellow Curry with Chicken. Dinner: Liver Pate (Canned), Butter, Wasa Whole Grain Crispbread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
2275 kcal Activities & Exercise: chest and back day - 1 hour, Elliptical - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 18.5 lb a week

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