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I have not weighed in some time. 165 was inspiring though. I kinda stopped tracking macros, as I know approx. what they are at this point. #Keto Life
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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456 kcal
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Fat: 36.81g | Prot: 23.58g | Carb: 7.36g.
Breakfast: Heavy Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, It Works Keto Coffee. more...
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losing 3.0 lb a week
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