Weigh In record (no journal entry) for 20 July 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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818 kcal
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Fat: 43.08g | Prot: 68.85g | Carb: 32.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream and Sugar. Lunch: White Rice, Steak Teriyaki with Sauce (Mixture), Pulled Pork. more...
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losing 3.5 lb a week
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 Comments
nice drop looks like you are cooking
20 Jul 18 by member: baskington
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