Weigh In record (no journal entry) for 27 July 2018
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1191 kcal
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Fat: 63.32g | Prot: 111.86g | Carb: 40.93g.
Breakfast: Egg White, Bananas, Icelandic Yogurt, Blueberries, Coffee (Brewed From Grounds), Anthon Berg Chocolate Liqueurs, Goat Cheese. Lunch: Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2243 kcal
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Activities & Exercise:
Leg day with Plyometrics/active rest - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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