Weigh In record (no journal entry) for 26 July 2018
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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722 kcal
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Fat: 49.64g | Prot: 68.17g | Carb: 5.59g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Clancy Pork Rinds, Valbest Chicken Breast. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 7.0 lb a week
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