Weigh In record (no journal entry) for 09 August 2012
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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669 kcal
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Fat: 30.39g | Prot: 22.00g | Carb: 74.63g.
Breakfast: Topfengolatsche, Käsepizza (36 cm, Dicke Kruste). more...
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gaining 5.4 lb a week
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salsastic's weight history
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