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I haven't been on keto in a month or so. A lot of peer pressure and a number of other things just threw me off.
Dont know if I'm going back on, but I know with not eating gluten I can stop this irritating rash on my hands that wasn't there before. Most processed foods are a no no as well.
We will see. just glad I've basically maintained what I've lost.
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179.5 lb
Lost so far: 21.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1135 kcal
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Fat: 46.96g | Prot: 69.36g | Carb: 114.64g.
Breakfast: Kind Pressed Strawberry Apple Chia. Lunch: Cabot Pepper Jack Cheese, Midnight Beauty Black Seedless Grapes, Dannon Oikos Triple Zero - Salted Caramel, Gaspar's Chourico. Dinner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Chosen Foods Avocado Oil, Roasted Potato, Broccoli, Al Fresco Sweet Apple Chicken Sausage. more...
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gaining 0.4 lb a week
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 Comments
Hang in there things can be tuff, I ate a chocolate chip cookie today, and Flour is really not my friend, stomach been gurgling all day . !!!
26 Jul 18 by member: DO N OK
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