Weigh In record (no journal entry) for 25 July 2018
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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844 kcal
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Fat: 60.66g | Prot: 31.42g | Carb: 27.86g.
Breakfast: Wegmans Organic Super Greens (Kale, Spinach, & Chard), Swiss Cheese, Kerrygold Salted Butter, Coffee (Brewed From Grounds), Water, Eggland's Best Large Grade A Eggs. Dinner: Wegmans Portobella Mushroom Pizza. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Cabot serious snacking sharp cheddar cheese bars, Chocolate Peanut Butter Fat Bomb. more...
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losing 1.8 lb a week
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