Weigh In record (no journal entry) for 25 July 2018
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151.6 lb
Lost so far: 3.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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734 kcal
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Fat: 34.34g | Prot: 31.12g | Carb: 73.38g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Lunch: Egg Roll with Beef and/or Pork, Kung Pao Chicken, Unsweetened Iced Tea. Dinner: Thai Kitchen Thai Basil & Chili Take Out Meal. Snacks/Other: Marketside Sugar Snap Peas. more...
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gaining 0.5 lb a week
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