Weigh In record (no journal entry) for 21 July 2018
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151.3 lb
Lost so far: 3.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1567 kcal
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Fat: 57.54g | Prot: 48.69g | Carb: 134.37g.
Breakfast: 365 Organic Coconut Oil, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Kirkland Signature Fully Cooked Bacon, French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Rosemont Farms Sugar Snap Peas, Gilbert's Beef & Cheddar. Dinner: Cabernet Sauvignon Wine, Vanilla Ice Creams, Cherry Pie (Commercial), Maple Syrup, Carrots, Private Selection Sriracha Aioli, Flour Tortilla, Salmon, Pictsweet Fried Green Tomatoes. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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losing 7.4 lb a week
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