Weigh In record (no journal entry) for 24 July 2018
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2428 kcal
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Fat: 112.00g | Prot: 166.00g | Carb: 208.00g.
Breakfast: Trimino Protein Water. Dinner: Essential Everyday Mexican Style Four Cheese Blend, Uncle Ben's Ready Rice - Roasted Chicken, IHOP Fried Eggs, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Canned Chunk Chicken Breast. Snacks/Other: Epic Beef Apple & Uncured Bacon Bar, Jif To Go Crunchy Peanut Butter, RxBar Chocolate Sea Salt, RxBar Blueberry, RxBar Peanut Butter Chocolate. more...
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losing 0.4 lb a week
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