| September 2018 |
| Thu 13th: |
2570 *
|
71%
|
fat: 142.97g |
| |
protein: 161.06g |
| |
carbs: 162.18g |
|
-
|
-
|
| Wed 12th: |
1954 *
|
54%
|
fat: 105.90g |
| |
protein: 90.92g |
| |
carbs: 156.28g |
|
-
|
-
|
| Tue 11th: |
2315 *
|
64%
|
fat: 116.13g |
| |
protein: 141.47g |
| |
carbs: 171.02g |
|
-
|
-
|
| Mon 10th: |
2335 *
|
65%
|
fat: 114.62g |
| |
protein: 150.85g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sun 9th: |
2335 *
|
65%
|
fat: 114.62g |
| |
protein: 150.85g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sat 8th: |
1851 *
|
51%
|
fat: 74.64g |
| |
protein: 90.16g |
| |
carbs: 208.37g |
|
-
|
-
|
| Fri 7th: |
2335 *
|
65%
|
fat: 114.62g |
| |
protein: 150.85g |
| |
carbs: 173.40g |
|
-
|
-
|
| Thu 6th: |
2527 *
|
70%
|
fat: 124.92g |
| |
protein: 153.19g |
| |
carbs: 196.26g |
|
-
|
-
|
| Wed 5th: |
3121 *
|
87%
|
fat: 115.58g |
| |
protein: 123.76g |
| |
carbs: 370.16g |
|
-
|
-
|
| Tue 4th: |
2559 *
|
71%
|
fat: 101.74g |
| |
protein: 177.51g |
| |
carbs: 261.86g |
|
-
|
-
|
| Mon 3rd: |
2158 *
|
60%
|
fat: 76.15g |
| |
protein: 182.93g |
| |
carbs: 196.37g |
|
-
|
-
|
| Sun 2nd: |
1911 *
|
53%
|
fat: 41.09g |
| |
protein: 74.09g |
| |
carbs: 238.25g |
|
-
|
-
|
| Sat 1st: |
2444 *
|
68%
|
fat: 96.38g |
| |
protein: 179.22g |
| |
carbs: 231.47g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
2044 *
|
57%
|
fat: 83.38g |
| |
protein: 177.22g |
| |
carbs: 158.47g |
|
-
|
-
|
| Thu 30th: |
2576 *
|
72%
|
fat: 125.72g |
| |
protein: 166.43g |
| |
carbs: 199.12g |
|
-
|
-
|
| Wed 29th: |
2794 *
|
78%
|
fat: 129.51g |
| |
protein: 165.40g |
| |
carbs: 247.67g |
|
-
|
-
|
| Tue 28th: |
2621 *
|
73%
|
fat: 130.65g |
| |
protein: 167.68g |
| |
carbs: 195.61g |
|
-
|
-
|
| Mon 27th: |
1688 *
|
47%
|
fat: 76.79g |
| |
protein: 89.97g |
| |
carbs: 163.55g |
|
-
|
-
|
| Sat 25th: |
2346 *
|
65%
|
fat: 89.18g |
| |
protein: 103.62g |
| |
carbs: 256.21g |
|
-
|
-
|
| Fri 24th: |
2591 *
|
72%
|
fat: 111.74g |
| |
protein: 135.37g |
| |
carbs: 263.70g |
|
-
|
-
|
