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Good afternoon fitfam! I had stopped by my parents yesterday on an empty stomach. Not the best idea! I had a ton of "bad foods". But at the same time, it felt oh soo good lol! As long as I can stay on track, I will be fine! FedEx was heavy last night. Totally sore! I have some design and printing to do on my business today. Let's get it!
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1653 kcal
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Fat: 68.11g | Prot: 43.84g | Carb: 230.27g.
Breakfast: Flavor God Taco Tuesday Seasoning, Azumaya Firm Tofu, White Rice (Long-Grain, Cooked), Aldi Simply Nature - Sundried Tomato Dressing. Dinner: Tasty Bite Punjab Eggplant, Minute Ready to Serve White Rice. Snacks/Other: Peach, Nectarine, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Grapes, Bananas. more...
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losing 12.6 lb a week
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