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Good morning fit fam. Have a happy Monday, and a happy week! Chase your dreams. Enjoy yourself. Don't be afraid of fear, or afraid to win. Embrace the struggle! You can do anything if you have faith. Failures will come, but it's no sign of defeat. But what makes it even better is this phrase: "Win or learn, I never fail". So with that being said, go win this week! You got this!
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2128 kcal
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Fat: 96.08g | Prot: 105.40g | Carb: 226.02g.
Breakfast: Peach, Nectarine, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. Lunch: Bragg Liquid Aminos, Azumaya Firm Tofu, White Rice (Long-Grain, Cooked), Season's Choice Asian Seasoned Medley. Dinner: Oven Baked Potato French Fries (from Frozen), Nature's Promise Chipotle Black Bean Vegetable Burger, Keebler Sandies Pecan Shortbread Cookies, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Plum, Nectarine, Friendly Farms Unsweetened Almond Milk, Plnt Meal Replacement Plant Protein - Vanilla, EAS Myoplex Shred - Fruity Cereal Milk. more...
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losing 9.8 lb a week
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