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Best advice I can give for colonoscopy... cut solid foods off 48 hours prior, mix the fiber with Pedialyte (not Gatorade) the 24 hours prior and do "Muscle Milk" to wean off the solid food situation... now, if you'll pardon me, I and OMAD have a date at Longhorn's... se y'all (and the scale) tomorrow.
Diet Calendar Entries for 24 July 2018:
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2154 kcal
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Fat: 110.27g | Prot: 103.44g | Carb: 177.99g.
Lunch: Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Key Lime Pie, Longhorn Steakhouse French Onion Soup (Bowl), Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Dinner: Splenda No Calorie Sweetener, 2% Fat Milk, Coffee. more...
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2462 kcal
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Activities & Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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