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Started at the gym about a month ago. I keep track of what I do and how much I do. My son asked me how much is difference there is between when I started and now, I honestly didn't think there was much of one. Boy was I wrong. First pic is first time at gym. Second pic was today.
Diet Calendar Entries for 24 July 2018:
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1526 kcal
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Fat: 73.24g | Prot: 59.79g | Carb: 158.29g.
Breakfast: Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), Great Value Pepper Jack Cheese Slice, Kraft Light Mayonnaise, Roman Meal Hamburger Buns, Bacon. Lunch: Tap Water, Broccoli Cheese Soup (Prepared with Milk). Dinner: Subway 6" Italian BMT. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Daisy Sour Cream, Grippo's Bar-B-Q Flavored Potato Chips, Glaceau Vitamin Water Zero Rise Orange. more...
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4405 kcal
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Activities & Exercise:
hand weights - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
That's a LOT of exercise! I can't see your pictures, though.
24 Jul 18 by member: SoCalPam
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It's smart to keep a log. I've begun doing that with my little 4 pound weights :)
24 Jul 18 by member: SoCalPam
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Lol I started out with 4 pound weights in feb. I had carpal tunnel surgery. I started complaining about wanting to tone up. Then in june hubby surprised me with the gum membership. I'm in love. Lol
24 Jul 18 by member: tweetledee
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