Helen777's Journal, 08 August 2012

I am back again. Am going to track food for the next week!

Diet Calendar Entries for 08 August 2012:
1291 kcal Fat: 54.79g | Prot: 62.64g | Carb: 143.77g.   Breakfast: orange juse, strawberry shakeology, strawberry. Lunch: romaine lettuce, ground beef, cheddar cheese, salsa, light sour cream, corn tortilla shell, tomatoe, cucumber, olive oil, grapes. Snacks/Other: banana, cherries. more...
2036 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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