Weigh In record (no journal entry) for 19 July 2018
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
771 kcal
|
Fat: 12.98g | Prot: 63.48g | Carb: 107.35g.
Breakfast: Coffee with Milk, Pure Heart Seedless Watermelon, Bananas. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh & Easy Wild Rocket Salad, Turkey Breast Meat. Dinner: Green Peppers, Turkey Breast Meat, Fresh & Easy Wild Rocket Salad, Sweet Potato. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraceMarie1988's weight history
|