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Our dinner tonight. Upper picture: Salad, Natto with Japanese yam with salted sea weed, Steamed mung bean sprouts and okra with ground black sesame seeds and soy sauce and turkey ham wrap with radish shoots. Lower left: Baked mackerel (lots of EPA and DHA!), Lower right: 1/2 Golden kiwi and 5 raspberries.
Diet Calendar Entries for 23 July 2018:
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349 kcal
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Fat: 26.07g | Prot: 25.09g | Carb: 8.48g.
Breakfast: LC&P Bread, Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...
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1449 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Saba and natto are awesome!
24 Jul 18 by member: davet58
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Hi davet58! Thank you for your comment. Yes, Saba and Natto does body good!
24 Jul 18 by member: Harapeko Keichan
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