Weigh In record (no journal entry) for 23 July 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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550 kcal
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Fat: 22.61g | Prot: 17.09g | Carb: 71.31g.
Breakfast: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Coffee, Olafsons Veggie Tortillas. Dinner: Coca-Cola Diet Coke, Meat Loaf. Snacks/Other: General Mills Chex Mix Traditional. more...
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2298 kcal
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Activities & Exercise:
Housework - 30 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Desk Work - 1 hour, Typing at the computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 1.4 lb a week
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