Weigh In record (no journal entry) for 23 July 2018
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1564 kcal
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Fat: 70.08g | Prot: 39.68g | Carb: 193.52g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Dole Jello Fruit Cup. Dinner: Freshlike Green Beans, Beef Brisket. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Ricos Nacho Cheese Sauce, Tortilla Chips (White Corn). more...
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losing 3.0 lb a week
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