littlebinkib's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
1894 kcal Fat: 88.82g | Prot: 35.59g | Carb: 248.67g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Original Dairy Whipped Topping. Lunch: Strawberries, Reddi-wip Original Dairy Whipped Topping, Ice Cream. Dinner: Barbecued Pork Spareribs with Sauce, Sweet & Thick Original BBQ Sauce. Snacks/Other: Lemon Bundtlet. more...
on diet littlebinkib's own diet   losing 0.0 lb a week

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Comments 
nice drop 
16 Jul 18 by member: baskington

     
 

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