Weigh In record (no journal entry) for 23 July 2018
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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822 kcal
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Fat: 15.95g | Prot: 98.59g | Carb: 91.61g.
Breakfast: Medifast Cinnamon Pretzel Sticks. Lunch: Nonfat Plain Yogurt, Curry Powder , Celery , Nature's Promise Organic Grape Tomatoes, Kroger Premium Shredded Chicken Breast. Dinner: Medifast Chocolate Pudding. Snacks/Other: Medifast BBQ Bites, Medifast Chocolate Mint Soft Serve, Medifast BBQ Bites. more...
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losing 2.2 lb a week
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