Weigh In record (no journal entry) for 16 July 2018
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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420 kcal
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Fat: 6.50g | Prot: 47.00g | Carb: 54.00g.
Breakfast: Medifast S'more Crunch Meal Bar . Lunch: Medifast Ziti Marinara. Snacks/Other: Medifast Brownie Soft Bake, Medifast Strawberry Shake. more...
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losing 0.6 lb a week
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