Weigh In record (no journal entry) for 08 August 2012
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2343 kcal
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Fat: 138.88g | Prot: 98.98g | Carb: 208.51g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Onion Rings, Bacon, Cheddar Cheese, 1/3 lb Hamburger. Dinner: Thinly Shaved Black Forest Ham, Ranch Salad Dressing, Deli Thin Sliced Turkey, Hearts of Romaine, Mild Cheddar Cheese Shredded. Snacks/Other: Pringles Minis - Original, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Fruit Crisps - Strawberry. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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