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The McDonald's fries .......... I knew better........ Paid the price all last night with a belly ache and paid even more on the scale today. Nothing to do now except get up and dust off and keep trucking!
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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812 kcal
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Fat: 28.79g | Prot: 37.18g | Carb: 100.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, Tap Water, Salsa, Calavo Avocado, All Whites 100% Liquid Egg Whites. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Deli Style Sliced Provolone Cheese, Mustard, Wendy's Tomato (1 Slice), Heinz Hamburger Dill Chips Pickles, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Spinach, Tap Water. Dinner: Mrs. T's Classic Cheddar Mini Pierogies (11), Great Value Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plum. more...
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2336 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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