peeperjj's Journal, 22 July 2018


Diet Calendar Entries for 22 July 2018:
1473 kcal Fat: 67.67g | Prot: 95.06g | Carb: 121.57g.   Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Green String Beans (from Fresh). Dinner: Vlasic Baby Kosher Dills, Lay's Oven Baked Original (28g), Ore-Ida Tater Tots, Bell Peppers, Onions , Hellmann's Light Mayonnaise, Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Nature Made Vitamin D3 Adult Gummies, Great Value Baking Powder, Gold Medal All-Purpose Flour, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Vegetable Oil, Bananas , Vanilla Extract , Cinnamon , Sugar, Egg. more...
1550 kcal Activities & Exercise: 3PLUS - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...

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Banana Nut Bread ? This and Zucchini bread are my favorites. My Mom and Grandmother used to make it for me when I was little.....Give a big glass of cold milk and dunk the bread.....Delicious....  
22 Jul 18 by member: wright2018
Banana bread ;). I don’t add the nuts and I needed to use up some bananas the other day. It’s a favorite of mine. Pretty sure I’d take banana bread over even my homemade cookies. It’s just so easy to over eat it! I bet you enjoy those memories! Hubby warms it up and melts butter on it. It’s addictive! I eat mine cold so I’m not tempted to add another 50-100 calories per tiny slice. These are mini loaves and each slice was about 1/2” thick. Maybe 2 by 2 inches at the most. Still like 500+ calories 😭 
22 Jul 18 by member: peeperjj
I should point out that I saved up calories this week so have 1700 for today. I also had a light lunch of 200 rather than 300-500 so I can have these without guilt. I think I can still have a small treat after dinner. We will see how hungry I am then. I’ll probably just eat more real food at dinner ;). I gave the kids and hubby the last of my loaf so I can’t be tempted to eat the rest!  
22 Jul 18 by member: peeperjj

     
 

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