Weigh In record (no journal entry) for 22 July 2018
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204.8 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1491 kcal
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Fat: 48.59g | Prot: 78.01g | Carb: 198.69g.
Breakfast: Fairlife 2% Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Caldwell Fresh Foods Alfalfa Sprouts, Hellmann's Real Mayonnaise, Onions. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 2.8 lb a week
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