Weigh In record (no journal entry) for 22 July 2018
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1114 kcal
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Fat: 70.68g | Prot: 49.48g | Carb: 79.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Blue Diamond Bold Sweet Thai Chili Almonds, Tate's Bake Shop Double Chocolate Chip Cookies, Subway Subway Club Salad. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
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losing 2.1 lb a week
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aeflock's weight history
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