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Woke up not well. Why? Panicked over the salt intake yesterday and this morning's symptoms would suggest way, WAY too much! Hard learned experience of shouldn't believe everything you read on the Internet; even when you think it's a reliable source, think again...and then do your own solid research...come to find out I do not need to consume 2 tsp. of salt a day (IMO, no one does b/c that's 4,650 mg. of salt, and added to the sodium you're most likely taking in that's contained in food consumed, well, yeah, not good!)
Bottom line for me...adding a few pinches of salt to my coffee and water in addition to what I put on my food in a normal way, and what I consume in the food I eat is most likely sufficient.
And the potassium citrate I ordered will be here in a couple days, BUT I'll be calling my doc first thing Monday morning and discussing the matter before popping that in my mouth!
Diet Calendar Entry for 21 July 2018:
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1123 kcal
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Fat: 92.65g | Prot: 66.81g | Carb: 6.40g.
Breakfast: Jones All Natural Fully Cooked Sausage, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter, Spinach , Mushrooms , Egg. Lunch: Hellmann's Real Mayonnaise, Wegmans Premium Chunk Chicken Breast in Water, Wegmans Colby Jack Cheese Sticks. more...
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