Looking for support on my weight loss / getting healthy journe from women of a certain age. It is harder than it used to be. Any one relate ? Staying in the game, anything worth fighting for is hard!🥊🥊
|
171.6 lb
Lost so far: 14.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
1320 kcal
|
Fat: 118.06g | Prot: 51.53g | Carb: 17.05g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Heavy Whipping Cream, MCT Powder, Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Hidden Valley Buttermilk Ranch Dressing, Great Value Green Olives with Pimento, Parmesan Cheese (Shredded) , Spinach . Dinner: Nathan's Famous Skinless Beef Franks. Snacks/Other: America's Choice Natural Almonds, Cheddar Cheese, Armour Pepperoni Slices. more...
|
losing 1.6 lb a week
|