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Slow progress but little bit I went to the gym or the pool every day this week for some activity goal met!I would do 40 minutes on the treadmill alternating with 30 to 45 minutes in the pool alternate days yesterday I did both pool and treadmill just because I felt like it
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208.4 lb
Lost so far: 27.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1418 kcal
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Fat: 79.22g | Prot: 94.24g | Carb: 82.07g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Bacon, Thomas' Blueberry English Muffin, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Green Giant Hass Avocado, Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Trader Joe's Wasabi Mayonnaise, Madame Edamame Edamame, Sesame Oil , Mixed Salad Greens, Pistachio Nuts, Roasted Macadamia Nuts, Tuna, Salmon, BJ's Rainier Cherries. more...
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losing 0.9 lb a week
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