rubato456's Journal, 21 July 2018

English muffin French toast and crispy bacon

Diet Calendar Entries for 21 July 2018:
1418 kcal Fat: 79.22g | Prot: 94.24g | Carb: 82.07g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Bacon, Thomas' Blueberry English Muffin, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Green Giant Hass Avocado, Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Trader Joe's Wasabi Mayonnaise, Madame Edamame Edamame, Sesame Oil , Mixed Salad Greens, Pistachio Nuts, Roasted Macadamia Nuts, Tuna, Salmon, BJ's Rainier Cherries. more...
2510 kcal Activities & Exercise: Fitbit - 24 hours. more...

21 Supporters    Support   

Comments 
Looks amazing! 
21 Jul 18 by member: jengetfit123
Made with 60 g of pumpkin blueberry English muffins 110 g of egg whites 8 g of gold star protein powder vanilla it’s to die for I left the English muffins soak in the mixture and then fry it in 1 teaspoon of coconut oil it’s so yummy 
21 Jul 18 by member: rubato456
it looks delicious  
21 Jul 18 by member: eatolive4life
Looks great !!!! Just don't over indulge.. My mouth is watering looking at the pic.... ;D 
23 Jul 18 by member: wright2018

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rubato456's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.