Diet Calendar Entries for 21 July 2018:
|
1999 kcal
|
Fat: 83.43g | Prot: 76.50g | Carb: 229.01g.
Breakfast: Black Tea, Orange Juice, Milk (2% Lowfat with Added Vitamin A), General Mills Chex Oven Toasted Corn Cereal, Whole Wheat Bread, Butter. Lunch: Cheese Bread, Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese (Whole Milk), Creamette Lasagna, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Prego Marinara Pasta Sauce, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Dairy Queen Chocolate Dilly Bar, On The Border Tortilla Chips, Tostitos Creamy Spinach Dip, Anderson Erickson Party Dip. more...
|
|
3834 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra heim's weight history
|