MrsMagyk's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
144.0 lb Lost so far: 81.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
987 kcal Fat: 27.22g | Prot: 32.83g | Carb: 160.40g.   Breakfast: Honey Nut Cheerios, Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk, Coffee. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Ricotta Cheese, Emeril's Home Syle Marinara Pasta Sauce, Clover Valley Black Cherry Sparkling Water, Ronzoni Gluten Free Rotini. Snacks/Other: Reese's Reese's Pieces, Rudi's Organic Bakery Multi Grain Oat Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Clover Valley Black Cherry Sparkling Water. more...
2219 kcal Activities & Exercise: Washing Dishes - 3 minutes, Cooking - 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 20 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 14 hours and 30 minutes. more...
on diet MrsMagyk's own diet   losing 5.6 lb a week

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