Weigh In record (no journal entry) for 07 August 2012
|
113.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1298 kcal
|
Fat: 48.03g | Prot: 36.64g | Carb: 188.58g.
Breakfast: Oikos Yogourt Grec Vanille, Blueberries. Lunch: Blueberries, Granola, Blackberries, Strawberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Cauliflower. Dinner: Vanilla, Chocolate & Strawberry Ice Cream, dolma, Cooked Mushrooms (Fat Added in Cooking), Artichoke Hearts in Oil, Hummus, Falafel. Snacks/Other: blueberries, apple cake, Classic, Cheesy Bits, Tap Water, Celebration. more...
|
|
1896 kcal
|
Activities & Exercise:
Sitting - 3 hours, Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 3 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scerbo_is_my_idol's weight history
|