Weigh In record (no journal entry) for 20 July 2018
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340.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2416 kcal
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Fat: 80.50g | Prot: 145.45g | Carb: 280.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey Chocolate Shake, Whole Wheat Bread, Peanut Butter. Lunch: Asparagus , Red Potatoes (Flesh and Skin) , Brown Rice, Beef Steak. Dinner: Salmon, Yellow Summer Squash, White Rice. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Optimum Nutrition Performance Whey Chocolate Shake, Starburst Original Fruit Chews, Nestle Kit Kat (Fun Size), Oranges , Orange Juice, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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4748 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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