Weigh In record (no journal entry) for 20 July 2018
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1403 kcal
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Fat: 47.07g | Prot: 107.40g | Carb: 137.00g.
Lunch: Chicken Out Rotisserie Healthier Turkey Sandwich (Half). Dinner: Blue Bell Cookies & Cream Ice Cream, Wegmans Cooked Shrimp. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Flavia Dove Hot Chocolate, Snickers Snickers Bar (Fun Size), Double Bubble Bubble Gum. more...
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losing 0.4 lb a week
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ahmadtabbakha's weight history
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