Date started: 14 Dec 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 212.0 lb
27 Jul 23	178.0 lb	Reasonably Well
07 Apr 23	175.4 lb	Reasonably Well
21 Mar 23	177.6 lb	Reasonably Well
17 Mar 23	178.0 lb	Reasonably Well
15 Mar 23	179.6 lb	Reasonably Well
26 Feb 23	180.0 lb	Reasonably Well
20 Feb 23	180.8 lb	Reasonably Well
02 Feb 23	182.4 lb	Reasonably Well
01 Feb 23	183.0 lb	Reasonably Well
26 Jan 23	184.0 lb	Reasonably Well
20 Jan 23	185.0 lb	Reasonably Well
10 Jan 23	186.4 lb	Reasonably Well
08 Jan 23	187.6 lb	Reasonably Well
06 Jan 23	188.0 lb	Reasonably Well
22 Dec 22	188.4 lb	Reasonably Well
21 Dec 22	188.8 lb	Reasonably Well
14 Dec 22	190.2 lb	Reasonably Well
12 Dec 22	191.2 lb	Reasonably Well
08 Dec 22	194.0 lb	Reasonably Well
02 Dec 22	193.0 lb	Reasonably Well
01 Aug 22	196.5 lb	Reasonably Well
31 Jan 22	190.2 lb	Reasonably Well
28 Jan 22	191.0 lb	Reasonably Well
21 Jan 22	193.8 lb	Reasonably Well
19 Jan 22	195.2 lb	Reasonably Well
12 Jan 22	196.0 lb	Reasonably Well
31 Dec 21	197.0 lb	Reasonably Well
24 Dec 21	200.4 lb	Reasonably Well
18 Nov 21	204.0 lb	Reasonably Well
17 Nov 21	205.0 lb	Reasonably Well
13 Nov 21	205.4 lb	Reasonably Well
12 Nov 21	206.4 lb	Reasonably Well
06 Nov 21	207.8 lb	Reasonably Well
04 Nov 21	208.4 lb	Reasonably Well
03 Nov 21	209.2 lb	Reasonably Well
25 Oct 21	211.4 lb	Reasonably Well
22 Oct 21	214.2 lb	Reasonably Well
21 Oct 21	215.8 lb	Reasonably Well
10 Aug 21	217.0 lb	Reasonably Well
01 Jan 21	206.6 lb	Reasonably Well
22 Dec 20	207.8 lb	Reasonably Well
21 Dec 20	208.8 lb	Reasonably Well
17 Dec 20	211.0 lb	Reasonably Well
14 Dec 20	212.0 lb	Not Applicable

Date started: 23 Mar 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 205.0 lb
21 Jul 20	211.8 lb	Reasonably Well
14 Jul 20	212.4 lb	Reasonably Well
13 Jul 20	214.6 lb	Reasonably Well
07 Jul 20	216.0 lb	Reasonably Well
29 Jun 20	217.6 lb	Reasonably Well
28 Jun 20	218.2 lb	Reasonably Well
19 Jan 20	207.8 lb	Reasonably Well
13 Jan 20	209.4 lb	Reasonably Well
06 Jun 19	206.0 lb	Reasonably Well
29 Mar 19	197.2 lb	Reasonably Well
22 Mar 19	198.4 lb	Reasonably Well
15 Mar 19	200.2 lb	Reasonably Well
08 Mar 19	203.2 lb	Reasonably Well
01 Mar 19	203.0 lb	Reasonably Well
24 Feb 19	207.0 lb	Reasonably Well
07 Sep 18	202.6 lb	Reasonably Well
27 Jul 18	202.4 lb	Reasonably Well
20 Jul 18	204.0 lb	Reasonably Well
13 Jul 18	204.4 lb	Reasonably Well
09 Jul 18	207.4 lb	Reasonably Well
26 Jun 18	207.8 lb	Reasonably Well
23 Mar 18	205.0 lb	Not Applicable