Weigh In record (no journal entry) for 20 July 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1915 kcal
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Fat: 76.49g | Prot: 100.87g | Carb: 143.81g.
Breakfast: Montorsi Bresaola, Saint Nectaire, Trader Joe's Pecorino Romano, Whole Wheat Bread, Peach. Lunch: Tomatoes, Cucumber, Florette Duo Mâche & Roquette, Casino Délices Mozzarella Di Bufala Campana, Avocado, Chia Pudding. Dinner: Tomatoes, Zucchini, Egg, Skinless Chicken Breast, Beer. Snacks/Other: Pineapple. more...
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losing 6.2 lb a week
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