|
ground chuck with black beans over salad.. topped with cheddar and ranch
Diet Calendar Entry for 19 July 2018:
|
1618 kcal
|
Fat: 79.09g | Prot: 92.95g | Carb: 158.34g.
Breakfast: Organic Fields Organic Black Chia Seeds, Land O'Lakes Traditional Half & Half, Great Value Stevia, Coffee, So Delicious Organic Almond Milk with Cashew Vanilla, Blueberries, Quaker Old Fashioned Oats. Lunch: Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Baby Spinach, Earthbound Farm Organic Spring Mix, Wish-Bone E.V.O.O. Caesar Vinaigrette, Ocean Eclipse Wild Pacific Pink Salmon, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil. Dinner: Steak, Kirkland Signature Organic Coconut Oil, Minute Ready to Serve Multi-Grain Medley, Cooked Broccoli (from Fresh). Snacks/Other: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Chobani Greek Yogurt Pineapple on The Bottom, Watermelon. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junej79's weight history
|