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Hopeful that I can continue this (one day :) trend., or at the very least maintain for the rest if this week.
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153.4 lb
Lost so far: 1.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1480 kcal
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Fat: 84.71g | Prot: 86.49g | Carb: 50.13g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, 365 Organic Coconut Oil. Lunch: Fage Total 5% Greek Yogurt, Sweet Cherries (Queen Anne, Bing), Driscoll's Raspberries. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Mature Onions (from Fresh), Kirkland Signature Fully Cooked Bacon, Lucerne Sliced Smoked Gouda, Finlandia Chipotle Jack Cheese, Wholly Guacamole Classic Guacamole, Un Mondo Chorizo, Lean Ground Beef, Delirium Tremens Belgian Beer. more...
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losing 7.7 lb a week
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