Weigh In record (no journal entry) for 19 July 2018
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342.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1346 kcal
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Fat: 18.32g | Prot: 92.98g | Carb: 211.68g.
Breakfast: Peanut Butter, Whole Wheat Bread, Great Value Skim Milk, Optimum Nutrition Performance Whey Chocolate Shake. Lunch: Brown Rice, Baked or Broiled Cod. Dinner: Green String Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Apples, Orange Juice, Orange Juice, Apples , Bananas . more...
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losing 18.2 lb a week
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