Weigh In record (no journal entry) for 19 July 2018
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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582 kcal
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Fat: 29.11g | Prot: 13.00g | Carb: 67.62g.
Breakfast: Pão Francês, Azeitonas Verdes, Ovo de Codorna, Café com Leite Integral, Zero-Cal Zero-Cal Sucralose, Café, Aipim Frito, Visconti Torrada Integral, Café com Leite Integral, Qualy Margarina Cremosa. more...
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losing 0.4 lb a week
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