Weigh In record (no journal entry) for 19 July 2018
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1323 kcal
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Fat: 96.14g | Prot: 86.98g | Carb: 37.54g.
Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Feta Cheese, Broccoli, Hormel Real Bacon Bits 50% Less Fat, Kentucky Legend Hickory Smoked Ham, Fresh Express Organic Baby Spinach. Dinner: Blue Diamond Habanero BBQ Almonds, Frigo Cheese Heads Original String Cheese, Guerrero Chicharrones (Fried Pork Rinds), Boiled Egg, Kentucky Legend Hickory Smoked Ham. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Guerrero Chicharrones (Fried Pork Rinds), Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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