tracim0217's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
212.0 lb Lost so far: 6.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
829 kcal Fat: 54.42g | Prot: 56.75g | Carb: 27.25g.   Breakfast: Great Value Mozzarella String Cheese, Great Value Mozzarella String Cheese. Lunch: Carl's Jr. Low Carb Chicken Club. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Chicken Tenders. Snacks/Other: Great Value Mozzarella String Cheese. more...
2203 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet The South Beach Diet   losing 17.5 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

tracim0217's weight history