Weigh In record (no journal entry) for 18 July 2018
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211.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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3377 kcal
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Fat: 133.68g | Prot: 148.11g | Carb: 427.42g.
Breakfast: Egg, Bananas. Lunch: Quest Double Chocolate Chunk Protein Bar, King Oscar Sardines Mediterranean Style. Dinner: Wegmans Frozen Dark Sweet Cherries, Bob's Red Mill Super Fine Almond Flour, Cherry Tomatoes, Avocados, Baked or Broiled Flounder. Snacks/Other: Almond Butter, Honey Stinger Energy Gels - Strawberry, Vanilla Ice Creams, Mott's Granny Smith Applesauce (No Sugar Added), Plain Muffin. more...
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3507 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.2 lb a week
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